Paraglider soaring over green mountain ridges during daytime with a clear sky.

Resources

Here are a few of my favorite resources. I hope you find them as helpful as I do!

Book Recommendations

  • Book cover titled 'Freedom from Obsessive-Compulsive Disorder' by Jonathan Grayson, PhD, with subtitle 'A Personalized Recovery Program for Living with Uncertainty'.

    Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition

    Buy on Amazon
  • Book cover titled 'Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents' by Eli R. Lebowitz, PhD, with colorful cartoon monsters on a blue background.

    Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty

    buy on amazon

Favorite Websites

A woman with blonde hair, wearing a black cap, striped shirt, and denim shorts, sits on the ground with her back to the camera, raising her arms in a victory pose in front of a mountain landscape with a lake.

Podcasts

The OCD Stories

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