Anxiety and OCD therapy from the comfort of your home.

“May your choices reflect your hopes, not your fears.”
— Nelson Mandela
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Are you stuck in a loop of obsessive thoughts and compulsions? Are you nervously waiting for the next panic attack? Does it feel like your life has gotten “smaller” and more difficult in your attempts to feel less anxious?

Anxiety disorders have a way of creating rules that people feel like they need to follow just to keep it all together. The problem is that the more we follow them, the more powerful the anxiety becomes.

Finding a therapist takes courage. Im so glad that you are here!

✧set yourself free

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✧set yourself free ✧

You might be struggling with:

  • Panic Attacks

  • Phobias and Fears

  • Obsessive thoughts and compulsions

  • Anxiety

Anxiety disorders are hard, but the right therapy can help. If you are ready to face your fears and break the rules imposed by anxiety, contact me! I am here to support you on your journey to building a life guided by your values and goals.

Nice to meet you,
I’m Tiffany Song, LCSW.

I am the owner of Inner Strength - OCD and Anxiety Therapy. I specialize in helping folks struggling with OCD, Panic, Phobias, and Anxiety. I am passionate about using evidence based therapy to help people see how strong they really are.

I live in Pittsburgh, PA, but I am able to provide therapy to people living anywhere in Pennsylvania or West Virginia.

Are you ready to take back the things that anxiety has taken from you?

Working with me will feel a little like working with a personal trainer for your brain. I generally focus on short-term, goal-directed therapy. We’ll start by getting to know each other, mapping out all of the ways that anxiety has wiggled its way into you life, find healthy ways to cope with it and then start facing the fears. You can go towards the life that you want to live.

My Services

I provide teletherapy and occasional in person therapy for adolescents, teenagers, and adults. I also provide parent coaching to parents of children (of all ages) with anxiety disorders.

Here are a few more details about my services:

  • Cognitive Behavioral Therapy

    - Generalized Anxiety, Social Phobia, Panic, Phobias

    Exposure and Response Prevention Therapy

    • Gold Standard in treating OCD)

    ComB/Habit Reversal Therapy

    • Body Focused Repetitive Behaviors

  • Virtual Reality Exposure therapy from the privacy of your own home! VR can help increase the effectiveness of exposure therapy for phobias such as:

    Flying

    Needles

    Public Speaking

    Heights

    Small Spaces

    Driving

  • Virtual Parent Workshops

    - SPACE (Supportive Parenting for Anxious Childhood Emotions)

Frequently Asked Questions

  • >Masters in Social Work from the University of Pittsburgh 2003

    >Licensed Clinical Social Worker in Pennsylvania since 2006.

    >Focus in treating anxiety disorders since 2012

    >Interstate Telehealth Provider Certificate in West Virginia

    >Intensive training in CBT from the Cleveland Cognitive Therapy Center

    >Trained in SPACE (Supportive Parenting for Anxious Childhood Emotions) from the Yale Child Study Center)

    >Active member of IOCDF (International Obsessive Compulsive Disorder Foundation)

    >Current Board Member and Treasurer of OCDPA

  • Yes! Most of my appointment are virtual. Join me from the comfort of your home or any other private place that works for you.

    I do have occasional in person appointments available in my Pittsburgh office.

  • No. I am considered “out of network” for insurance. If your plan offers out of network coverage, I am happy to provide a Superbill that you can submit for reimbursment from your insurance company.

  • $100- $160 per session

Have another question?

Let’s get started!

Get in touch for a free 15-minute consult.